Sitting here at my desk I can hardly believe that it’s less than three weeks before the big day. Properly scary. I am also pretty fatigued, my plan to really push it the last week materialized. I’ve logged a 710 TSS week, including my longest run in a while and longest swim ever. I am tired and cranky, hungry all the time and only think about my next workout and race day logistics. Swimming: Two sessions in open water, one…
The air is getting thinner, lads! Only 4 weeks to go, things are now getting properly scary. Last week wasn’t anything special, it was supposed to be a final rest week and I had a 3 day business trip to Bucharest which didn’t help with training. Actually, it helped kind of for swimming, as I had a hotel with pool. After a succesfull 3*1000m endurance grunt on Monday I hit the pool in Bucharest twice and went swimming in Roth…
Here we are 5 weeks out! I’ve had an okay week recently, not doing quite as much as I was hoping for because of terrible weather. Went for a long-ish ride yesterday and aimed at 4.5 to 5 hours, but in heavy wind and rain I called it a day after 3:45. No point in grinding myself down, risking illness or an accident. You see, the one thing I excel at is finding an excuse to train a little less…
Here we are less than six weeks from the big day. Time to check where I’m at and start planning for the big day. Overall I am feeling okay and sort of confident. I’ve lost 1.5 kg since I started the program and don’t have any serious injuries. It is scary as hell, but in a good way. Back when I was racing MTB I tried to scare myself a little bit each session. You know, not too much but…
I’ve written the race report for my recent 70.3 distance race already, but I wanted to go further into detail on my bike ride. I’ve mentioned already that even though it was supposedly a B-race I was still hoping for a solid ride. I finished far below what I was secretly hoping for and I’d like to figure out why exactly. Let’s start with my subjective impression of things that went well. My position was spot on. I felt reasonably…
Here I am a day after my latest half ironman distance. I had to bail out of 70.3 St. Pölten the week before due to some hip issues and family commitments and decided to do the „Training Half“ here instead. Cheap local event, well organized with a good course and great vibes. The race went okay as far as prep races go. I got a better feel for my pacing, realized that I need to adjust my nutrition plan slightly…
Here I am with my first ever full distance triathlon only 12 weeks out. How am I doing so far? Well, apart from the setback in February it is all going rather well. I am sticking to my plan, more or less, and feel like am progressing well. How well exactly? Let’s start this week with the swim. It is okay. I am swimming significantly less than my plan prescribes, which is usually one endurance swim, 3500 – 4000m, and a…
How often do you hear people talk about marginal gains? People claim shaving their legs brings marginal gains. Or wearing lighter shoes. Or getting the top of the line $600 wetsuit. While all these things can be considered marginal I am not whether the concept of marginal gains ends there. I am new to this whole long distance stuff. I never done an Ironman or trained for one. But now after about 10 weeks into well structured training I have…
I´m gonna post early this week. Up ahead lie the Easter holidays and we’ll be visiting the grandmas with our daughter. She just started to walk. She just did it, it happened so fast! About a week between stumbling two steps into daddy’s arm to walking on her own. Crazy. But you are not here for daddy stories and neither am I, so here comes the triathlon. The week so far went okay. I can feel the fatigue mounting and…
Another week in the bag. This should have been my biggest week yet, but due to work commitments I missed a swim and so eventually came in at almost exactly the same TSS as last week. The weekend however was my biggest and best yet. I did a full 2 hour trainer session yesterday, alternating between high power intervals and endurance riding in aero position. After tweaking my position a bit bit I can now hold aero again and accumulated…