Training Log Week 05-2022 (Race Week -28)
Swim Distance: 5,4 km Time: 01h 55m Highs A few honest 1:25 100s LCM Bike Distance: 137 km Time: 04h 20m Highs 3 productive workouts Slight increase in weekly time on bike 2 hr sweet spot intervals, most of it in aero Run Distance: 41,11 km Time: 03h 21m Highs Another great interval run. Averaging 3:40 for the 1000s in good conditions Long run distance keeps progressing at reasonable pace Lows Way below weekly target volume, only 2 swims Lows…