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Month: Februar 2020

70.3 Oman – Preparation Review

70.3 Oman – Preparation Review

The Time Has Come And here I am sitting on my couch, thinking what went wrong. And what went right. I’ve completed 4 months of dedicated training with the explicit goal of racing my best 70.3 yet, knocking on the door of my age groups top ten in an international field and have some hope at a 70.3 worlds qualification. I’ve worked harder than ever before, more than ever before. The proverbial hay os now in the proverbial barn. So…

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The Price of not Recovering Enough

The Price of not Recovering Enough

For this season I’ve worked more and harder than ever before. I am so proud of all the work I put in that I talked about it several times. To push above my recent plateau I recognized that things needed to change. Among the changes I did were a lack of scheduled rest days, assuming life would force these upon me anyway, a change in diet, being very conscious of my weight, and a rise in volume for running and…

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