For this season I’ve worked more and harder than ever before. I am so proud of all the work I put in that I talked about it several times. To push above my recent plateau I recognized that things needed to change. Among the changes I did were a lack of scheduled rest days, assuming life would force these upon me anyway, a change in diet, being very conscious of my weight, and a rise in volume for running and…
With the holidays around the corner my build comes to an end. After 9 weeks of working harder, more structured and more frequently than ever it is time to recap. Might also be the time to reconsider goals and ambitions. As a reminder, my goals are stated below. I want to beat my club mates and ultimately get near a slot for 70.3 world champs. I know that I’ll probably rely on a rolldown, but top 10 should give me…
After finishing my latest race I found myself wondering. What am I doing? What’s my purpose? What’s the point of putting myself and my family through all these endless hours of training? Yes, to some extend I do bike and run and swim because I enjoy and doing it. But definitely not all of it. It takes a greater mission to get up at 5am on Sundays for a long run. And then I thought about why I do triathlon,…
Here we are back from the island. 3 years after my first trip to Mallorca I returned for spring this year, only this time I brought my family. Crazy how quickly life changes. After a few intense months at work with extensive business travel I desperately needed some rest and after months of only riding the trainer in my basement I desperately needed some outdoor sunshiny riding as well. The eagle-eyed reader might have noted that this websites banner was…
It has been quite a while since I reported on my status. Maybe it is time to check in again more often, at least for future reference. I was reading through posts from a year ago and am very happy and contend with my journey so far. 12 months ago I was still transforming into the endurance athletes mindset, struggling with making space for my workouts. Today, I don’t question it anymore, neither my ability to hang in there nor…
Usually when I go on a trip I scout my routes in advance. Running in an unknown environment, especially when you’re only there for a day or two takes some preparation to make sure you get a workout in between meetings, conferences, networking dinners and your flight back home. Here is what I like to do. I start with Strava’s global heatmap, which gives an indication of areas that are good for running, and those that aren’t. Big public parks,…
To keep this going let’s squeeze in one of my few adventures outside Europe. I was lucky to get invited to a conference in D.C. in October and took the opportunity to go for a few runs while I was there. Initially I was planning on running around the national mall, but as it turned out my hotel was situated close to the rock creek park and so I decided to collect some miles there. One thing I noticed wherever…
I’m still aimlessly meandering around. I have yet to decide on my next big project for the 2019 season. Until then I sort of wanna work out for fun, but in practice I hardly work out at all. Terribly stressful work and plenty of overtime provide ample excuses for hitting the beer fridge instead of my running shoes. Anyway, I hope that writing more about good memories of running help me get going again. And to make it a bit…
For a while now I’ve been feeling kinda stuck between seasons. My 2018 racing season is pretty much over, but it’ll be quite a while before I can properly kick off the next season. I haven’t decided on my race schedule and ambitions for 2019 yet, but unless I’ll do another ridiculously expensive overseas race early (which is unlikely!) I won’t be racing again before early May. Which also means that I need not bother with a fully structured plan…
Contrary to large parts of the rest of the civilized world and Australia, Golf still has a whiff of old fart about it in Germany. It is perceived as expensive, boring and the first address for snobbery and sudo-exclusivity. You hardly see young(-ish) people on the course and never anyone who is can be located near anything that would feature on RedBullTV. Weird then, when I talk to friends from the US for example, where even the crazy MTB DH…