Boston Blog Week 02 – Ramping It Up

Boston Blog Week 02 – Ramping It Up

Week two of my quest to finally run an acceptable marathon with no excuses. The started out okay with a day of mild strength training. Never been much of a strength training guy, since I train so little that any extra time available is better spent running. But this time around I figured I might try a different approach. And sinc eI am all in on the running but can’t run all that much anyway if I want to stay…

Weiterlesen Weiterlesen

Boston Blog Week 01 – A Well Paced Start

Boston Blog Week 01 – A Well Paced Start

On Dec. 29th I went to a local jump hall with the kids and destroyed two middle toes on my right foot. At first I was convinced they were broken, but fortunately they only appeared severely bruised the next morning. Still, I couldn’t run for a few days and was doomed to my indoor bike trainer instead. Training Week Day Activity Duration Distance Pace / NP Monday VO2-Max Bike 60 Min 26km 184 Tuesday Endurance Bike 75 Min 34km 163…

Weiterlesen Weiterlesen

I Ran an Ultra-Marathon

I Ran an Ultra-Marathon

Rediscovering the Joy of Running: The Daywalker Challenge 2024 started as an uninspired year for me in sports. Compared to past seasons filled with full Ironman Triathlons, extreme half-distance challenges, and even the Ironman 70.3 World Championships, this year felt stagnant. Burned out and disconnected, I struggled to find joy in training, focusing instead on rediscovering the simple pleasures of running and cycling. Then came an unexpected opportunity: a friend announced a new ultra-running event, the „Daywalker Challenge.“ Its concept…

Weiterlesen Weiterlesen

A Dream Realized: My Journey to the Ironman 70.3 World Championships in Lahti, Finland

A Dream Realized: My Journey to the Ironman 70.3 World Championships in Lahti, Finland

What a ride it’s been! Nearly a decade ago, I fell down the triathlon rabbit hole, dreaming of 70.3 Worlds. My first shot was at 70.3 Oman in 2020, where I came 6th in my age group. But life had other plans. With a global pandemic looming, I turned down the slot for Taupo, NZ, to celebrate my wife’s birthday instead. Family first, always. Later that year, I raced 70.3 Gdynia under bizarre Covid conditions and snagged another slot for…

Weiterlesen Weiterlesen

Race Report – IM Copenhagen 2022

Race Report – IM Copenhagen 2022

Finally we broke free of the city and onto the coastal road up the Oresund. What a course. We were flying north, with the Baltic to our sparkling like a million crystals. Silky smooth asphalt, the sun shining down on us. Seagulls cruising along, staring at us weird freaks in lycra and with stupid helmets.

IM Copenhagen 2022 – We’re Halfway There

IM Copenhagen 2022 – We’re Halfway There

Time to give up and modify goals? Obviously it is not. But now is the point where we take a good look at where we are, where we are going and assess whether we’re on track. So where was I initially headed? The goal was a sub10 Ironman in Copenhagen, possibly sub 9:30 and ideally as close as possible to 9 hrs. I figured that with my talents and weaknesses, my experience and the time I can realistically invest into…

Weiterlesen Weiterlesen