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Recap 18/03
2018 Week 3 – It is not about being hard, it is about being effective and determined to reach your goal. When your body tells you to slow down for a few days, listen. Total TSS: 94 Total Time: 1 hr 12 min TSS/Hour: 78,3 Last week was all about listening to my body. My…
I Ran an Ultra-Marathon
Rediscovering the Joy of Running: The Daywalker Challenge 2024 started as an uninspired year for me in sports. Compared to past seasons filled with full Ironman Triathlons, extreme half-distance challenges, and even the Ironman 70.3 World Championships, this year felt stagnant. Burned out and disconnected, I struggled to find joy in training, focusing instead on…
The two-level approach to triathlon training
Doing triathlons is hard. Because swimming in a crowd getting punched in the face is hard. Because riding a bicycle for extended amounts of time sitting on your crotch is hard. Because running long distances after spending long hours swimming and biking is hard. Not pooping your pants is hard. Figuring out what gear works…
Porto
I’ve been a fan of Portugal and its people since my first visit to Lisbon two years ago. So when I got the chance to present a paper I wrote at a conference in Porto I didn’t think twice. I had three days and two nights to spend, but as always most of it was…
Big goals – Preparing your next season
Around our latitudes the tri season is very shortlived. It begins end of April and before you´ve fully settled into your rhythm and feel like you´re on top of your game September rolls around and it is all over again. And as soon as you´re crossing the finish line at your last big event you…
Check In – The Final Week
Holy stokes, we’re almost there! I am already deep into my tapering, but ramped into it a bit too quickly. On a business trip last week to Portugal for three days I didn’t have time or the pool to go swimming and neither did I have the chance to ride. So while I managed to…