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The Price of not Recovering Enough
For this season I’ve worked more and harder than ever before. I am so proud of all the work I put in that I talked about it several times. To push above my recent plateau I recognized that things needed to change. Among the changes I did were a lack of scheduled rest days, assuming…
Recap 18/12
Another week in the bag. This should have been my biggest week yet, but due to work commitments I missed a swim and so eventually came in at almost exactly the same TSS as last week. The weekend however was my biggest and best yet. I did a full 2 hour trainer session yesterday, alternating…
Off-season go away, I am making plans for next year!
It is November, the typical month to get back into structured training, making plans and setting goals. With races filling up quickly the most important milestones of a season are usually decided upon during the season, but now is the time to define the path and set some goals. After consulting with friends the basic…
Race Report Hannover Limmer MD
Here I am a day after my latest half ironman distance. I had to bail out of 70.3 St. Pölten the week before due to some hip issues and family commitments and decided to do the “Training Half” here instead. Cheap local event, well organized with a good course and great vibes. The race went…
No fun, no play, just work and being ill all day
I haven´t been posting much over tha past weeks simply because I didn´t do shit. Our daughter is now in day care and she brought home a cold on her first day. When I thought I had recovered I caught another virus and now two weeks have past with almost zero workouts. And to make…
In Between Seasons – Improving My Biking
For a while now I’ve been feeling kinda stuck between seasons. My 2018 racing season is pretty much over, but it’ll be quite a while before I can properly kick off the next season. I haven’t decided on my race schedule and ambitions for 2019 yet, but unless I’ll do another ridiculously expensive overseas race…