I can’t believe week 03 is already over! But what a week it has been. I went from „oh darn, I gotta do another boring 10k tonight“ to „I’ll quickly do my 20k long run after work“. Going in the right direction and I already hope that I don’t get sick or injured and that the weather holds up. But I am getting ahead of myself. Monday was another rest day with some light athletic training. It feels like strengthening…
Week two of my quest to finally run an acceptable marathon with no excuses. The started out okay with a day of mild strength training. Never been much of a strength training guy, since I train so little that any extra time available is better spent running. But this time around I figured I might try a different approach. And sinc eI am all in on the running but can’t run all that much anyway if I want to stay…
On Dec. 29th I went to a local jump hall with the kids and destroyed two middle toes on my right foot. At first I was convinced they were broken, but fortunately they only appeared severely bruised the next morning. Still, I couldn’t run for a few days and was doomed to my indoor bike trainer instead. Training Week Day Activity Duration Distance Pace / NP Monday VO2-Max Bike 60 Min 26km 184 Tuesday Endurance Bike 75 Min 34km 163…