Boston Blog Week 01 – A Well Paced Start
On Dec. 29th I went to a local jump hall with the kids and destroyed two middle toes on my right foot. At first I was convinced they were broken, but fortunately they only appeared severely bruised the next morning. Still, I couldn’t run for a few days and was doomed to my indoor bike trainer instead. Training Week Day Activity Duration Distance Pace / NP Monday VO2-Max Bike 60 Min 26km 184 Tuesday Endurance Bike 75 Min 34km 163…