2017 is drawing to a close. And since I feel like crap and my quads are completely shot from our run on Wednesday I might as well start writing my annual recap. To make it short – 2017 was fantastic. I finished my first 70.3, crept up close to the podium in our local sprint series, developed my bike FTP like crazy and PR´ed my open half and marathon. Races in numbers: April, 70.3 Florida. First HIM in 5:11 June,…
Training Diary Week 51/2017. A week in the name of recovery. I completed my Sweet Spot Base 1 plan. The workouts last week were all low intensity steady state recovery rides and I swapped the road for the TT bike. That taught me two things: My aero position was too aggressive and I have to start spending time in aero right away. Couldn’t hold it for longer than 10 minutes even at very low intensity. So I guess it is…
While I am waiting at the airport for my delayed flight I might as well write down a few thoughts about Nice, France. I´ve spend one night and half a day here and it was wonderful. I flew in yesterday morning and was surprised first by the bloody cold and by how tiny Nice apparently is. The airport is pretty right in the city and my hotel was only 15 minutes away. Unlike most other cities the airport didn´t feel…
Around our latitudes the tri season is very shortlived. It begins end of April and before you´ve fully settled into your rhythm and feel like you´re on top of your game September rolls around and it is all over again. And as soon as you´re crossing the finish line at your last big event you hear the nagging voice in your head asking „what´s next?“. So here we are. Hopefully with a big season behind us and an even bigger…
Time to come back to regular reporting – writing – recapping. I´m a lazy bastard when it comes to keeping notes but I remember well that keeping track of progress and thoughts over the week really helped me tremendously to identify my strengths and weaknesses better. As a bonus I now finally have enough data to compare my workouts with session from a year ago and see where I´ve made improvements. Last week was pretty tough and I felt the…
Doing triathlons is hard. Because swimming in a crowd getting punched in the face is hard. Because riding a bicycle for extended amounts of time sitting on your crotch is hard. Because running long distances after spending long hours swimming and biking is hard. Not pooping your pants is hard. Figuring out what gear works for your body is hard. Finding time between work and family is hard. Maintaining the facade of some resemblance of a social life when you´re…
Time to make plans for next year! Actually I´ve already completed like 70% of my plans but haven´t written about them because I don´t know. Probably because didn’t´t feel like writing. My laptop sucks and I´ve been traveling a fair bit and overall had the „no-one cares anyway“-blues. Then I relized how much writing stuff down regularly helped me this year and here I am. So, they say your goals shall be hard but within reach. They should scare you…