Training Log December 2021
Swim
Distance: 29,1 km
Time: 10h 50m
Highs
- Biggest workout in a pool to date – 4 km
- 10×100 on 2 in 1:38
Lows
- Poor consistency and drop in volume near end of year
Bike
Distance: 414 km
Time: 13h 33m
Highs
- New extensions
- Still progressing through levels at tested FTP
- Holding aero position up to upper sweet spot / lower threshold
Lows
- Long ride not as long as prescribed in TR
- Breaking aero during long ride
Run
Distance: 137,33 km
Time: 11h 43m
Highs
- Hill repeats provide good stimulus
- Slow but continuous progression of long run and weekly mileage
Lows
- Easy pace slightly below expectations (5:10 instead of 4:55 average)
- No spadework
First month of structured training. Really ramped up my swimming efforts, kept building strength on the bike and continued to slowly build mileage running. Experimenting with my position on the bike, trying to run down old trainers so I can finally buy new ones. Studying nutrition.